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I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We learn to reframe our thoughts to be more positive. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment. Changing self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. The journey to changing beings with you.

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“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”

Nathaniel Lambert

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My Story

A Licensed Professional Here to Guide You

 

I come to this work with over 21 years of experience working with individuals who are navigating through difficult issues. As a Director for several non-profit programs dealing with families and large staff, I have dealt with many issues that one might face. Growing concern about how we change our negative thoughts to positive thoughts has brought me to the study of how we can heal through a holistic lens. Often times we are looking on the outside of us to create a better reality.  Instead of looking on the outside, we should be healing the inside to create a better reality for the outside. The value and validation come from within.  My purpose is to walk with you on the journey of healing the trauma, stress, and debilitating feelings that are blocking you from achieving your optimal self. 

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Personalized Care and Guidance

COUNSELING

INDIVIDUAL THERAPY

If you’re looking for quality Individual Therapy sessions with a certified Therapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters.  You have taken the 1st step by being strong enough to look inside yourself and strong enough to search for assistance on this journey to wellness. Needing help does not equate weakness. It’s the first true step towards living… and not just surviving. Schedule an appointment today.

FAMILY THERAPY

Couples and Parent/Child

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. At times we may need an impartial person to listen to and guide us through issues we face as a family. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.

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CONTACT ME

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